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Even Bosses Need Some TLC
Self-care is the most valuable action that entrepreneurs can take to maintain their mental and physical health. In order to be productive, entrepreneurs need to take care of themselves. This will ensure that they are able to overcome stress and perform at their best.
A study was done on the effects of self-care on business success. It found that entrepreneurs who have high levels of self-care have a higher level of happiness and productivity in their work life. While individuals with lower levels of self-care are more likely to experience burnout, anxiety, and depression in their work environment.
Get the Proper Amount of Sleep
Most people are well-aware of the importance of sleep, but still struggle to get enough. Those who don’t sleep enough experience a wave of physical and mental disadvantages that can hurt their business.
In order to succeed as an entrepreneur, it is essential to have a good night’s sleep. If you are not getting enough rest and treating your body well, it’s quite likely that you will not have time for activities like exercise or even showers because you’re too tired.
Scheduling your sleep as you do for meetings, and sticking to it, is one way to make getting to bed at a reasonable hour more likely.
Reduce your caffeine and how late in the day you consume it. Also, check labels, since a lot of foods and drinks carry caffeine that you may not be aware of.
Exercise throughout the day can help you fall asleep more quickly.
Talk to a Professional
Various forms of talk therapy can be beneficial in almost anyone’s life, especially the stressful life of an entrepreneur. Sitting down with an unfamiliar person in an unfamiliar environment can be intimidating, however. If you’re curious about therapy and if you’re open to online options, online therapy via a telehealth platform may be what you’re looking for. It can fit into your busy schedule because you can meet from virtually anywhere instead of driving to an office. And you have access to more potential therapists beyond those available in your immediate area.
Make Your Business Travel Less Stressful
Business travel is always a hassle. This is especially true when you’re self-employed and can’t just write off expenses on a report. Cutting costs doesn’t mean making travel even more uncomfortable. There are a few tips and tricks that can help you save money while avoiding much of the hassle.
Apps can be your most valued travel companion. You can keep track of your miles, expenses, and itineraries with apps like Concur and TripIt. Priority Pass gets you access to hundreds of airport lounges around the world. And there’s no need to book a business class ticket, your membership assures you access regardless of your seat assignment.
Use your downtime for things you get too caught up at home to do. Are you writing a novel? Like to bowl or play golf? Are there museums or zoos nearby? You won’t be working the entire time, and there’s no need to stay cooped up in your hotel room.
Take Some Time Off
One thing that entrepreneurs should consider is taking a vacation or vacationing as frequently as possible. Some entrepreneurs opt for short vacations to get away from work and get some downtime. Other entrepreneurs opt for long vacations where they go on an extended trip or even live out of their suitcases for a month or two. Vacations can help recharge your batteries and give you that much-needed break from your hectic schedule, no matter how big or small it may be.
Apps like FareCompare send you real-time airfare alerts, and Hotel Tonight helps you find rooms at discounted rates.
Self Care You Can Do Every Day
Exercise like getting in your 10,000 steps a day or practicing relaxation programs like Yoga and Tai Chi can be scheduled into just 30 to 60 minutes out of your day. Learn to meditate or find a relaxing hobby like reading fiction or doing crosswords. Some other methods you may want to try are acupuncture, herbal remedies, and massage therapy. Find these services and more at Above and Beyond Acupuncture!
Everyone knows that entrepreneurs have to work hard, but it’s also important for them to take time out for themselves and engage in self-care activities.
