Resources & Insights

Find the support you need with a variety of resources to empower your healing journey.

A close-up shot of a middle-aged woman sitting by an open living room window, fanning herself with a woven hand fan to cool down from a hot flash.

Why Am I Having Hot Flashes?

Hot flashes are common during the menopausal transition. Learn what is triggering this sudden heat in your body and how acupuncture addresses the root pattern.

A blonde woman sitting on a living room sofa, holding her painful elbow with a distressed and wincing expression due to chronic joint inflammation.

Body

What Is Inflammation and Why Is It Affecting Me?

Inflammation is a word everyone hears but few fully understand. Discover the crucial difference between acute healing and chronic low-grade inflammation.

A blonde woman sitting at a desk under a wall clock, holding her forehead in deep exhaustion while looking down at paperwork and an open notebook next to a laptop.

acupuncture

What Is Cortisol and Why Do I Have So Much of It?

Cortisol is the stress hormone behind many chronic conditions. Learn what cortisol is and what it is doing to your health.