Resources & Insights

Find the support you need with a variety of resources to empower your healing journey.

A thoughtful man sitting at a table deliberating between gluten-containing baked goods and a fresh whole-food salad, illustrating the process of a gluten elimination trial. balance

Getting Rid of Gluten: A Holistic Guide to Healing Gut Inflammation

Discover what gluten is, how a hidden sensitivity impacts your body, and the benefits of removing it.
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A licensed acupuncturist carefully placing acupuncture needles along a patient's upper back and spine during a clinical preventative treatment session. acupuncture

Why Do I Need Acupuncture?

Acupuncture is as much preventative as it is curative. Learn why maintaining homeostasis before breakdown occurs is the most effective clinical approach to long-term health.
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Three Of The Best Places To Hike In Phoenix

Phoenix, Arizona is a wonderful place to hike year-round. If you’re in the area and love to hike ...
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Benefits of Yoga While Pregnant

Being pregnant is a wonderful experience. And most mothers-to-be want to do everything to ensure that their baby ...
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Top 3 Yoga Studios in the Phoenix Metro Area

According to the Mayo Clinic, yoga is about a mind-body connection that helps one to relax, manage stress, ...
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The Importance Of Having A Mindfulness Practice

One of the topics that is frequently discussed at Above & Beyond Acupuncture is mindfulness, and how helpful ...
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Keep Moving Forward!

Have you been feeling stuck in your life? Do you tend to procrastinate? Are you feeling lost? Are ...
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Stop Being So Hard On Yourself!

Do you have a tendency to be very hard on yourself? Was someone hard on you at some ...
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bad times

Honoring The Good & The Bad Times

Are you going through a rough time right now? Does it feel like things just keep getting harder? ...
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love, passion, work, health balance

Do What You Love, Love What You Do!

Do you do what you love? Do you love what you do? When was the last time you ...
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