Resources & Insights

Find the support you need with a variety of resources to empower your healing journey.

5-htp

What is 5-HTP?

5-HTP, or 5-hydroxytryptophan, is a chemical byproduct of L-tryptophan, which is a building block of protein. It is ...

CBD is a chemical that is extracted from hemp plants and turned into an oil extract. It does ...

The side effects of anxiety medications can be pretty scary. There are plenty of natural ways to relieve ...

Stress has become a common (sometimes daily) occurrence in the lives of many people in modern society. Without ...

This post is the third part of a series titled “Treating Anxiety, Stress And Depression”. If you’ve not ...

This post is the second part of a series titled “Treating Anxiety, Stress And Depression”. If you’ve not ...

In a previous post titled “The Prevalence Of Anxiety In Modern Society,” we discussed how stress and anxiety ...

One of the more common quotes we hear at Above & Beyond Acupuncture in Scottsdale, AZ, is that ...

Do you talk without thinking? Do you use negative words? Do you use self-deprecating humor? Do the words ...

Please note that this blog post is the second part of a series in which we discuss PTSD, ...