Resources & Insights

Find the support you need with a variety of resources to empower your healing journey.

Woman sitting on a kitchen floor against the cabinets, knees drawn up, head in one hand, overwhelmed. Acupressure

Acupressure for Premenstrual Dysphoric Disorder (PMDD)

Experiencing mood swings before your period? Use these acupressure points to ease irritability, anxiety, and depression associated with PMDD.
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Person sitting up in bed at night with a hand pressed to the center of the chest, uncomfortable. Acid Reflux Relief

How to Use Acupressure for GERD

Are you experiencing GERD? Use these acupressure points to relieve heartburn, decrease reflux, and naturally soothe nighttime symptoms.
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