Resources & Insights

Name: Above & Beyond Acupuncture
Price range: $$

Find the support you need with a variety of resources to empower your healing journey.

Top-down view of a spread of ultra-processed foods, including hot dogs, chocolate, cookies, and soda on a dark surface.

Body

The Ultra-Processed Food Reckoning: How Hidden Ingredients Drive Chronic Inflammation

Patients recognize the health impact of ultra-processed foods, linking them to inflammation and various ailments. Acupuncture supports recovery alongside dietary changes for improved gut health.

A smiling senior man with a white beard wearing a green beanie and blue jacket while using trekking poles outdoors.

Body

Acupuncture for Healthspan: Moving Beyond the Lifespan Model

The healthcare conversation is evolving from lifespan to healthspan, emphasizing quality of life over mere longevity.

Practitioner applying a running suction cup to a patient's back during a myofascial decompression treatment in Scottsdale.

Body

The Decompression Difference: Why Running Cupping Beats Stretching for Fascia Release

Running cupping therapy, or myofascial decompression, effectively treats connective tissue by using negative pressure to separate adhered fascia, improving blood flow and range of motion.

Practitioner inserting fine needles into a patient's face during a cosmetic acupuncture session in Scottsdale.

Body

The Notox Movement: Natural Anti-Aging Solutions

Experience the benefits of acupuncture for stress to boost collage & improve skin health naturally without injectables.

A practitioner placing acupuncture needles on the face of a deeply relaxed patient to relieve stress at a Scottsdale acupuncture clinic.

Body

How Acupuncture Shifts You from Fight or Flight to Rest and Relax

Constantly stressed or burned out? Learn how acupuncture helps your body shift out of chronic stress mode.

Sterilized needles for acupuncture treatments resting on a bamboo mat.

Acupuncture Benefits

How Many Acupuncture Treatments?

How Many Acupuncture Treatments Will I Need? One of the more common questions patients ask us at Above ...

Fresh cold-pressed juices, fruits, vegetables, and wellness shots displayed inside a modern juice bar in Phoenix and Scottsdale.

Body

Best Juice Bars in Phoenix and Scottsdale

Juicing is a great way to get healthy nutrients in a tasty and unique format. Plus there are ...

Group yoga class practicing outdoors in Phoenix with desert scenery, city skyline, and participants participating in a community wellness event.

Body

Top 3 Community Yoga Classes in Phoenix

Yoga has many health benefits. From flexibility to strength, to lowered health metrics, it is something everyone should ...

acupuncture

Chronic Illness Lifestyle Tips For Newly Diagnosed Individuals

Living with a chronic condition can be extremely stressful, but it helps to have a plan of attack. ...

intermittent, fasting, diet, weight loss

Body

What is Intermittent Fasting?

From gaining a greater level of self-control and awareness, to weight loss and fat-burning, the benefits of intermittent ...