Resources & Insights

Find the support you need with a variety of resources to empower your healing journey.

Practitioner applying a running suction cup to a patient's back during a myofascial decompression treatment in Scottsdale. Body

The Decompression Difference: Why Running Cupping Beats Stretching for Fascia Release

Running cupping therapy, or myofascial decompression, effectively treats connective tissue by using negative pressure to separate adhered fascia, improving blood flow and range of motion.
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Practitioner inserting fine needles into a patient's face during a cosmetic acupuncture session in Scottsdale. Body

The Notox Movement: Natural Anti-Aging Solutions

Experience the benefits of acupuncture for stress to boost collage & improve skin health naturally without injectables.
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A practitioner placing acupuncture needles on the face of a deeply relaxed patient to relieve stress at a Scottsdale acupuncture clinic. Body

How Acupuncture Shifts You from Fight or Flight to Rest and Relax

Constantly stressed or burned out? Learn how acupuncture helps your body shift out of chronic stress mode.
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Practitioner examining a patient's foot prior to peripheral neuropathy treatment at a Scottsdale acupuncture clinic. Body

Understanding Nerve Pain: How Acupuncture Offers Relief

Struggling with nerve pain from shingles, Bell's palsy, or peripheral neuropathy? Try acupuncture!
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Silhouette of a woman practicing meditation on a mountain during sunrise. Related to the Lifestyle blog post, 'The Many Benefits of Meditation'. Body

The Many Benefits of Meditation

The Power of Meditation: Achieving Balance in a Busy World We live in a busy world with lots ...
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Sterilized needles for acupuncture treatments resting on a bamboo mat. Acupuncture Benefits

How Many Acupuncture Treatments?

How Many Acupuncture Treatments Will I Need? One of the more common questions patients ask us at Above ...
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chronic, illness, acupuncture acupuncture

Chronic Illness Lifestyle Tips For Newly Diagnosed Individuals

Living with a chronic condition can be extremely stressful, but it helps to have a plan of attack. ...
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neck, pain acupuncture

Can Acupuncture Treat Neck Pain?

Acupuncture has a long history as a treatment for pain, and has recently gained acceptance among Western health ...
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Can Acupuncture Boost Your Immune System acupuncture

Can Acupuncture Boost My Immune System?

Acupuncture is an alternative medical practice. It was first documented in China around 100 BCE, although evidence of ...
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Can Acupuncture Help Me Heal? acupuncture

Can Acupuncture Help Me Heal?

Acupuncture is a widely used natural medicine that’s considered a valuable alternative to traditional and potentially addictive pain ...
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