Resources & Insights

Find the support you need with a variety of resources to empower your healing journey.

acupuncture, sleep, insomnia acupuncture

Get A Better Night’s Sleep By Visiting Your Acupuncturist

So what is insomnia? If you regularly suffer from issues of sleep deprivation or insomnia, you should strongly ...
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alkaline, diet, food acidic

What Is An Alkaline Diet?

An alkaline diet highlights alkaline foods such as vegetables and particular whole grains, all of which are low ...
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cupping, wet cupping, dry cupping Body

What Is Cupping And How Will It Help Me?

What is cupping? Is it something that could benefit me? Is it safe? How is it done? Countless ...
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health, wellness, fitness Body

5 Ways To Improve Your Health & Wellness

The benefits of improved wellness cannot be over-emphasized. The advantages are just too numerous, however, some of the ...
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high, blood pressure, acupuncture acupuncture

Have High Blood Pressure? Try Acupuncture!

Acupuncture has many different styles of treatment, which are extremely supportive for a wide selection of conditions. One ...
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black cohosh

7 Natural Remedies For Menopause

Going through menopause can be quite scary and overwhelming. Your body starts to go through changes that you ...
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boundaries, relationships, conflict, needs anxiety

The Need For Interpersonal Boundaries

One topic that is discussed quite often with patients at Above & Beyond Acupuncture is the need to ...
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scottsdale, acupuncture, say no, health, wellness, mental wellbeing anxiety

Learning To Say No – Part 2

Please note that this blog post is the second part of a series in which we discuss the ...
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say no, acupuncture, scottsdale, health, wellness, boundaries, wellbeing anxiety

Learning To Say No – Part 1

Making other people happy is certainly a nice thing to do, but oftentimes this behavior can have undesired ...
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sick, tired, wellness, health, scottdale, acupuncture acupuncture

Sick And Tired Of Being Sick And Tired – Part 3

This blog post is the third part of a series titled “Sick And Tired Of Being Sick And ...
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