Resources & Insights

Find the support you need with a variety of resources to empower your healing journey.

live, living example, scottsdale, acupuncture anxiety

Be The Living Example – Part 1

Throughout life we encounter situations where we are asked for advice, suggestions, and critiques. Being a source of ...
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control, well being, happiness, relinquish anxiety

Relinquishing Control

One topic that we touch upon quite often with our patients at Above & Beyond Acupuncture is control—or, ...
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scottsdale, acupuncture, say no, health, wellness, mental wellbeing anxiety

Learning To Say No – Part 2

Please note that this blog post is the second part of a series in which we discuss the ...
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say no, acupuncture, scottsdale, health, wellness, boundaries, wellbeing anxiety

Learning To Say No – Part 1

Making other people happy is certainly a nice thing to do, but oftentimes this behavior can have undesired ...
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acupuncture

Improving Your Inner Dialogue – Part 2

Please note that this post is the second part of a series titled “Improving Your Inner Dialogue”. We ...
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acupuncture

Improving Your Inner Dialogue – Part 1

One of the biggest issues many people face throughout life has very little to do with their interpersonal ...
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balance

Learning To Slow Down – Part 2

Please note that this blog is the second part of a series in which we discuss the importance ...
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slow down, slow, down, scottsdale, acupuncture balance

Learning To Slow Down – Part 1

Life in the 21st century is filled with stimulation, schedules, and movement. We are constantly being bombarded with ...
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happiness

What Is Your Life Purpose?

In a previous blog titled “What Do You Desire?” we examined the importance of this question and how ...
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anxiety, stress, depression, acupuncture, scottsdale, az, mental health, holistic, healing, health acupuncture

Treating Anxiety, Stress And Depression – Part 3

This post is the third part of a series titled “Treating Anxiety, Stress And Depression”. If you’ve not ...
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