Resources & Insights

Find the support you need with a variety of resources to empower your healing journey.

A blonde woman sitting at a desk under a wall clock, holding her forehead in deep exhaustion while looking down at paperwork and an open notebook next to a laptop.

Why Do I Have Brain Fog?

Wondering why you have brain fog when your labs are normal? Learn how inflammation slows your thinking and how acupuncture restores mental clarity.

A woman sitting on a couch, holding her stomach in pain with her right hand and resting her left hand on her forehead with a stressed expression, illustrating a nervous stomach.

acupuncture

Why Does My Stomach Hurt When I Get Upset?

Discover the science behind why your stomach hurts when you get upset. Learn how stress-driven digestive issues live in the nervous system.

A close-up shot of a woman sitting on a couch with her knees pulled to her chest, holding her hands to her mouth with an anxious, overwhelmed expression, illustrating relaxation anxiety.

anxeity

Why Does Trying to Relax Make Me More Anxious?

Wondering why you can't relax? When chronic stress locks your nervous system in overdrive, rest feels dangerous.

A woman sitting up in bed at night holding her temple, illustrating the frustration of perimenopausal anxiety, insomnia, and midnight wakefulness.

acupuncture

Perimenopause, Anxiety, Brain Fog, and 3AM Wakeups: What’s Really Happening?

Perimenopause is a neurological calibration. Learn how acupuncture addresses the root of hormonal anxiety, brain fog, and 3 AM wakeups.

acupuncture

Why Do I Need Acupuncture?

Acupuncture is as much preventative as it is curative. Learn why maintaining homeostasis before breakdown occurs is the most effective clinical approach to long-term health.

A wide-awake woman lying in bed at 3:17 AM, illustrating the hyperarousal and frustration of chronic insomnia.

acupuncture

The Insomnia Epidemic: A Neurological Perspective on Sleep Restoration

Chronic insomnia is a state of nervous system hyperarousal. Learn how acupuncture helps to restores sleep architecture.

Acupuncturist treating a mature woman in a calming clinic setting for menopause symptom relief.

Body

Alleviating Menopausal Symptoms With Traditional Chinese Medicine & Acupuncture

Acupuncture provides a targeted, natural approach to managing menopause symptoms effectively and holisitcally.

A woman in a tan sweater sitting with her face buried in her hands, illustrating the physical tension and exhaustion associated with chronic anxiety.

anxiety

The Prevalence Of Anxiety In Modern Society

Anxiety is more than a psychological state; it is a physiological failure to down-regulate. Modern life keeps the nervous system in a hyper alert state.

Body

The Many Benefits of Meditation

The Power of Meditation: Achieving Balance in a Busy World We live in a busy world with lots ...

Sterilized needles for acupuncture treatments resting on a bamboo mat.

Acupuncture Benefits

How Many Acupuncture Treatments?

How Many Acupuncture Treatments Will I Need? One of the more common questions patients ask us at Above ...