Resources & Insights

Find the support you need with a variety of resources to empower your healing journey.

A woman in a tan sweater sitting with her face buried in her hands, illustrating the physical tension and exhaustion associated with chronic anxiety.

The Prevalence Of Anxiety In Modern Society

Anxiety is more than a psychological state; it is a physiological failure to down-regulate. Modern life keeps the nervous system in a hyper alert state.

acupuncture

Can Acupuncture Reduce Stress?

In times like this, when widespread worry is one of the only things tying us together, people are ...

anxiety

What is CBD?

CBD is a chemical that is extracted from hemp plants and turned into an oil extract. It does ...

acupuncture

Our 100th Blog Post!

We are pleased to announce that we have reached a major milestone, as this is Above And Beyond ...

acupuncture

Analysis Paralysis

In any given day a person is presented with numerous choices that contain a variety of options. Some ...

boundaries, relationships, conflict, needs

anxiety

The Need For Interpersonal Boundaries

One topic that is discussed quite often with patients at Above & Beyond Acupuncture is the need to ...

anxiety

Be The Living Example – Part 2

This post is the second part of a series titled “Be The Living Example”. If you’ve not already ...

live, living example, scottsdale, acupuncture

anxiety

Be The Living Example – Part 1

Throughout life we encounter situations where we are asked for advice, suggestions, and critiques. Being a source of ...

control, well being, happiness, relinquish

anxiety

Relinquishing Control

One topic that we touch upon quite often with our patients at Above & Beyond Acupuncture is control—or, ...

scottsdale, acupuncture, say no, health, wellness, mental wellbeing

anxiety

Learning To Say No – Part 2

Please note that this blog post is the second part of a series in which we discuss the ...