Resources & Insights

Name: Above & Beyond Acupuncture
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Find the support you need with a variety of resources to empower your healing journey.

A focused, stressed man sitting on a sofa looking intensely at his smartphone while holding his hand to his forehead, illustrating phone-induced anxiety and nervous system strain.

How Your Phone Trains Your Nervous System to Stay Anxious

Phone habits can condition your nervous system into chronic anxiety. Learn how acupuncture restores deep, parasympathetic rest.

A woman sitting up in bed at night holding her temple, illustrating the frustration of perimenopausal anxiety, insomnia, and midnight wakefulness.

acupuncture

Perimenopause, Anxiety, Brain Fog, and 3AM Wakeups: What’s Really Happening?

Perimenopause is a neurological calibration. Learn how acupuncture addresses the root of hormonal anxiety, brain fog, and 3 AM wakeups.

A wide-awake woman lying in bed at 3:17 AM, illustrating the hyperarousal and frustration of chronic insomnia.

acupuncture

The Insomnia Epidemic: A Neurological Perspective on Sleep Restoration

Chronic insomnia is a state of nervous system hyperarousal. Learn how acupuncture helps to restores sleep architecture.

A woman in a tan sweater sitting with her face buried in her hands, illustrating the physical tension and exhaustion associated with chronic anxiety.

anxiety

The Prevalence Of Anxiety In Modern Society

Anxiety is more than a psychological state; it is a physiological failure to down-regulate. Modern life keeps the nervous system in a hyper alert state.

anxiety

What is CBD?

CBD is a chemical that is extracted from hemp plants and turned into an oil extract. It does ...

acupuncture

Our 100th Blog Post!

We are pleased to announce that we have reached a major milestone, as this is Above And Beyond ...

acupuncture

Analysis Paralysis

In any given day a person is presented with numerous choices that contain a variety of options. Some ...

anxiety

Be The Living Example – Part 2

This post is the second part of a series titled “Be The Living Example”. If you’ve not already ...

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anxiety

Be The Living Example – Part 1

Throughout life we encounter situations where we are asked for advice, suggestions, and critiques. Being a source of ...

scottsdale, acupuncture, say no, health, wellness, mental wellbeing

anxiety

Learning To Say No – Part 2

Please note that this blog post is the second part of a series in which we discuss the ...