Resources & Insights

Find the support you need with a variety of resources to empower your healing journey.

Woman fanning herself with one hand and pressing the other to her forehead during a hot flash, eyes closed against the rising heat.

How to Stop a Hot Flash When You Feel One Coming On

A hot flash is rising internal heat that wants to release. Discover practical ways to stop one in its tracks and reduce the frequency.

A close-up shot of a middle-aged woman sitting by an open living room window, fanning herself with a woven hand fan to cool down from a hot flash.

acupuncture

Why Am I Having Hot Flashes?

Hot flashes are common during the menopausal transition. Learn what is triggering this sudden heat in your body and how acupuncture addresses the root pattern.