Resources & Insights

Find the support you need with a variety of resources to empower your healing journey.

Group yoga class practicing outdoors in Phoenix with desert scenery, city skyline, and participants participating in a community wellness event. Body

Top 3 Community Yoga Classes in Phoenix

Yoga has many health benefits. From flexibility to strength, to lowered health metrics, it is something everyone should ...
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Can Acupuncture Reduce Stress? acupuncture

Can Acupuncture Reduce Stress?

In times like this, when widespread worry is one of the only things tying us together, people are ...
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anxiety

What is CBD?

CBD is a chemical that is extracted from hemp plants and turned into an oil extract. It does ...
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work, stress, acupuncture acupuncture

Can Acupuncture Relieve Stress at Work?

Acupuncture is a component of Traditional Chinese Medicine, and it has become popular in the United States as ...
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Body

How to Relieve Stress During the Holidays

The holiday season should be filled with joy and relaxation, especially with time off from work. However, it ...
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100, blog posts, acupuncturist acupuncture

Our 100th Blog Post!

We are pleased to announce that we have reached a major milestone, as this is Above And Beyond ...
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Learning To Detach From Outcomes balance

Learning To Detach From Outcomes

At Above & Beyond Acupuncture we help patients identify behavioral patterns that can inadvertently cause unnecessary and undesirable ...
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A New Year, A New You! – Part 2 acupuncture

A New Year, A New You! – Part 2

Please note that this blog post is the second part of a series titled “A New Year, A ...
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A New Year, A New You! – Part 2 acupuncture

A New Year, A New You! – Part 1

As one year ends and another begins, we are all presented with an opportunity to move into new ...
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analysis, paralysis, self development acupuncture

Analysis Paralysis

In any given day a person is presented with numerous choices that contain a variety of options. Some ...
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