Key Takeaways
- Drinking alkaline water offers health benefits like better hydration, detoxification, and immune support.
- Higher pH levels in alkaline water make it more absorbable and conducive to health compared to regular water.
- Making alkaline water at home can save money, but buying it is more convenient for many people.
- When purchasing alkaline water, opt for brands with a pH rating of 9 for the best benefits.
Please note that this blog post is the second part of a series in which we discuss alkaline water. We suggest you read the first part, as it will provide foundational information about this type of water. Please click here to view that post: [Link]
What are some benefits of drinking alkaline water?
There are many health benefits to drinking water that contains a higher pH level as we briefly discussed in the previous blog post. Alkaline water has the ability to support the body with hydration, detoxification, and strengthening of the immune system.
Alkaline water is a better source of hydration (compared to water with a lower pH level) as it is more easily absorbed and integrated into the body at the cellular level. Since hydration is an essential component for life, this benefit alone makes water with higher pH levels more desirable.
Detoxification of the body is an essential function that requires a significant amount of energy and resources. Alkaline water has the ability to assist with the removal of acidic waste and various toxins. It does this by neutralizing the acidity of the unwanted contaminants, thereby allowing the body to act more effectively and efficiently.
The body’s immune system is constantly working to eliminate pathogens and maintain a state of health and well-being. Alkaline water can help provide support so the body can heal itself and fight disease. By increasing the pH level, the body becomes less acidic—thereby creating a less toxic environment where the immune system can operate at its full potential.
Is it better to buy alkaline water or make it at home?
Some patients at Above & Beyond Acupuncture in Scottsdale, AZ, have inquired about making their own alkaline water—and how it will compare to the store-bought options. This is simply a matter of convenience (and the ability to purchase the necessary materials.) It is far more convenient to buy bottled alkaline water in the store; but with a little forward thinking, pH strips and other materials can be purchased to make the transformation. A big advantage to making alkaline water at home is the cost savings; so for those people who are looking to save money, this would be advisable.
What brands of alkaline water are best?
There are a wide variety of options when it comes to purchasing alkaline water in health stores and supermarkets. While our clinic doesn’t endorse any one specific brand in particular, we do advise that you read the labels carefully. Alkaline water that is rated at 9 is most desirable; so if you are going to be making a purchase, we suggest this pH level.
