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Top 3 Yoga Studios in the Phoenix Metro Area
According to the Mayo Clinic, yoga is about a mind-body connection that helps one to relax, manage stress, and relieve anxiety. However, the benefits go well beyond these. For example, yoga is also great for strengthening muscles and increasing flexibility. Moreover, yoga helps to focus a person on their breathing as well as slow it down. This helps to relax you and quiet your mind. After time and practice, the breathing practiced can become a normal response to stress. Thus, yoga has many short- and long-term benefits.
Some long-term benefits of yoga include helping with chronic conditions as well as relieving issues like high blood pressure, depression, pain, and insomnia. Yoga certainly has many benefits that make it worth the time and energy. With that in mind, below is our list of the top 3 yoga studios in the Phoenix Metro Area.
#3. Desert Song
With a $29, two week, as-many-yoga-classes-as-you-can-take special, this number 3 studio in the Phoenix Metro Area is worth a try. They offer an interesting mix of yoga classes for any level of yogis, Tai Chi, massages, and nutrition consultants. The studio takes a holistic approach to health. They will even come to your workplace if you want to hold a session for your company. Like most studios today, they offer teacher training as well, and their staff members are highly qualified in their discipline. This studio even holds events like yoga for the young and restless, which is yoga for young children. Plus, they have regular “Dharma Talks” on different topics, such as mindfulness and compassion, which are free for the community. With a mission to inspire people on their path to wellbeing, in this regard, they have a lot to offer.
#2. Urban Yoga
Boasting over 50 classes a week, this studio also has an affordable drop-in fee. And if you are unsure whether this studio is the one for you, their website allows you to view their studio via a virtual video tour. Unlike Hot Yoga University, where the focus is just on yoga, this yoga Phoenix Metro Area studio offers massages and a spa in addition to their yoga classes. Plus, the studio goes out into the community, offering workshops at various local locations. Classes usually run sixty minutes, and qualified instructors lead them. Being located in Phoenix, this studio has a mission to help people find a balance between daily city life and personal self-care.
As the name suggests, this studio is all about hot yoga classes. The range of classes covers every need a person could have, no matter what level they are at. This includes sixty-minute yoga classes that cover form and alignment, breathing and rhythm, strength and movement, and sleep-based meditation. A certified instructor leads each class, and the staff members are very friendly and knowledgeable. All they ask is that you show up as you are in your journey with yoga, and they will teach you the rest. The environment itself is clean and distraction free so that you can focus on your yoga practice. In addition, the website has useful articles via their blog to help educate, including a portion on nutrition and yoga etiquette. This is the best yoga studio in the Phoenix Metro Area because of their professionalism, welcoming environment, and commitment to helping people better their lives through yoga. Plus, the cost is affordable, including a $10 drop-in fee.
When looking for yoga studios in the Phoenix Metro Area, these are your top three options. They cover a wide range of options for yogis no matter what their level. They offer very unique classes, useful information, and several other services. You have no excuse to not take advantage of the endless health benefits of yoga with these choices, especially at Hot Yoga University.
