Resources & Insights

Find the support you need with a variety of resources to empower your healing journey.

Person at a kitchen table in the morning, head in one hand, squinting, a large glass of water in front of them. Acupressure

How to Use Acupressure for a Hangover

Rough morning after drinking? Try these acupressure points to naturally relieve hangover headaches, nausea, and fatigue and support recovery.
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Woman sitting on a kitchen floor against the cabinets, knees drawn up, head in one hand, overwhelmed. Acupressure

Acupressure for Premenstrual Dysphoric Disorder (PMDD)

Experiencing mood swings before your period? Use these acupressure points to ease irritability, anxiety, and depression associated with PMDD.
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Person on a couch shielding a forearm resting on a pillow, the other hand hovering protectively above it. Acupressure

Acupressure for Complex Regional Pain Syndrome (CRPS)

Suffering from CRPS? Use acupressure points away from the painful area to reduce nerve pain and calm a hypersensitive nervous system.
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Person in a hospital gown sitting on a pre-op bed with hands clasped tightly, looking worried. Acupressure

How to Use Acupressure for Preoperative Anxiety

Concerned about an upcoming procedure? Use these acupressure points to reduce pre-surgery anxiety and promote a sense of calm and steadiness.
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Person in a parked car gripping the steering wheel with eyes closed and a tight jaw, trying to stay composed. Acupressure

How to Use Acupressure to Calm Down

Need to calm down? Press these acupressure points to calm a racing heart, quiet your mind, and regain your composure within minutes.
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Person outdoors on a breezy spring day sneezing into a tissue, flowering trees behind them. Acupressure

How to Use Acupressure to Stop Sneezing

Feeling worn out from constant sneezing? Use these acupressure points to naturally stop sneezing and ease nasal irritation.
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Person at a desk with a hand to the forehead, gazing blankly with a foggy, unfocused expression. Acupressure

How to Use Acupressure for Brain Fog

Experiencing brain fog? Use these acupressure points to naturally relieve mental heaviness and promote greater mental clarity.
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Person pausing with a thoughtful expression and a hand near the temple, trying to remember something. Acupressure

How to Use Acupressure to Improve Memory

Having trouble remembering things? Use these acupressure points to enhance your memory, support brain health, and recall more clearly.
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Person pressing a hand to one side of the head around the eye, face tight with the intense pain of a cluster headache. Acupressure

How to Use Acupressure for Cluster Headaches

Are you experiencing cluster headaches? Use these acupressure points to naturally reduce pain, calm your nervous system, and find relief.
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