A popular term that many people have been inquiring about at Above & Beyond Acupuncture in Scottsdale, AZ, is inflammation. Many times doctors will tell their patients that they have inflammation and will usually prescribe medication that is intended to reduce or eliminate this symptom.
A definition of inflammation by Merriam-Webster is: a local response to cellular injury that is marked by capillary dilatation, leukocytic infiltration, redness, heat, and pain and that serves as a mechanism initiating the elimination of noxious agents and of damaged tissue [Link]. From this definition, we can surmise that inflammation is how the body reacts when there has been injury to cells; its response is to begin the process of removal and renovation of the site. While it is true that inflammation can be caused by injury, there are other reasons the body may react in this way.
So you might be wondering what are some causes of inflammation. Pathogens (germs) like bacteria, viruses or fungi can cause inflammation. External injuries like scrapes or foreign objects – for example a thorn in your finger – can also be a source. Effects of chemicals or radiation can create an inflammatory response. Diseases or conditions that cause inflammation often have a name ending in “-itis” [Link]. There are also chronic inflammatory diseases like rheumatoid arthritis, ulcerative colitis, Crohn’s disease, and psoriasis. These diseases take place when the body’s immune system attacks its own cells, also known as an autoimmune response.
There are also foods that can create inflammation in the body, many of which are staples in the American diet. A list of some of these include: corn, wheat, gluten, processed sugar, trans fats, fried foods, red meat, iodized salt and dairy products. It is highly advisable to either avoid or reduce consuming any (or all) of these foods if possible.
Conversely, there are foods that can help reduce inflammation in the body. Here are a few: fish (salmon, mackerel, tuna and sardines), dark leafy green vegetables, kiwi, ginger, turmeric, garlic, flax seed, tart cherries, berries, extra virgin olive oil and citrus foods (oranges, grapefruit, lemon, and limes). If you have an issue with inflammation, or are just interested in eating foods that are really good for you, these items are highly suggested.
If you are suffering with any type of inflammation, Traditional Chinese Medicine can be a wonderful and natural alternative. Acupuncture and Chinese herbs work holistically to help reduce the source and symptoms of inflammation and also provide balance and support to the body. The practitioners at Above & Beyond Acupuncture in Scottsdale, AZ, will perform a full intake and develop a treatment plan that will be configured uniquely for each individual with the intention of reducing pain and discomfort while improving quality of life as quickly as possible.
