Resources & Insights

Find the support you need with a variety of resources to empower your healing journey.

Person on a couch shielding a forearm resting on a pillow, the other hand hovering protectively above it. Acupressure

Acupressure for Complex Regional Pain Syndrome (CRPS)

Suffering from CRPS? Use acupressure points away from the painful area to reduce nerve pain and calm a hypersensitive nervous system.
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Woman at a kitchen table looking thoughtfully at a period-tracking calendar. Acupressure

How to Use Acupressure for Polycystic Ovary Syndrome (PCOS)

Are you living with PCOS? Use these acupressure points to support regular menstrual cycles, balance hormones, and ease symptoms naturally.
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Woman bracing on a kitchen counter with a hand on her chest, eyes closed, lightheaded after standing. Acupressure

Acupressure for Postural Orthostatic Tachycardia Syndrome (POTS)

Do you get palpitations and feel dizzy when you stand? Use these acupressure points to relieve symptoms and improve POTS management.
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Woman with cancer sitting upright in bed under a warm blanket late in the morning, looking tired despite resting. Acupressure

How to Use Acupressure for Cancer-Related Fatigue

Experiencing cancer-related fatigue? These evidence-based acupressure points may help restore your energy and improve your sleep quality.
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Woman in a soft knit cap resting in an armchair under a blanket, a hand on her side, tired but composed. Acupressure

How to Use Acupressure for Cancer Pain

Dealing with cancer pain? Use research-backed acupressure points to help reduce discomfort and boost your overall well-being during treatment.
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Person at a desk holding the side of the neck, the other arm hanging with curled fingers, looking pained. Acupressure

How to Use Acupressure for Cervical Radiculopathy

Neck pain radiating down your arm? Have you been diagnosed with cervical radiculopathy? Use acupressure to reduce pain, tingling, & numbness.
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Person at a kitchen table gently straightening the bent ring finger of the other hand, wincing. Acupressure

How to Use Acupressure for Trigger Finger

Do you have trigger finger with catching, locking, or snapping? Use these acupressure points to relieve pain and improve tendon mobility.
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Person reaching toward a high kitchen cabinet and wincing, gripping the outside of the upper arm. Acupressure

How to Use Acupressure for Rotator Cuff Pain

Do you feel shoulder pain when you reach or lie on it? Use these acupressure points to relieve rotator cuff discomfort and improve movement.
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Person resting in a hospital bed after surgery, tired but calm, a family member seated nearby. Acupressure

How to Use Acupressure After Surgery

Recovering from surgery? Use these evidence-supported acupressure points to reduce pain, promote bowel recovery, and improve sleep.
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Person in a hospital gown sitting on a pre-op bed with hands clasped tightly, looking worried. Acupressure

How to Use Acupressure for Preoperative Anxiety

Concerned about an upcoming procedure? Use these acupressure points to reduce pre-surgery anxiety and promote a sense of calm and steadiness.
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