Resources & Insights

Living with asthma? Use these acupressure points between episodes to help you breathe more easily, ease chest tightness, and reduce wheezing.

Experiencing burning, shooting, or electric-like nerve pain? Use these acupressure points to match your symptoms and calm irritated nerves.

Feeling overwhelmed by despair? These acupressure points can naturally boost your mood and help you stay grounded while you seek support.

Do your fingers turn white or blue in the cold? Use these acupressure points to naturally warm your hands & feet & reduce Raynaud's attacks.

Experiencing deep buttock pain radiating down your leg? Use these acupressure points to relax the piriformis and relieve sciatic nerve pain.

Feeling sore after a workout? Use these acupressure points to naturally relieve muscle pain, relax stiff joints, and recover more quickly.

Struggling to stay awake? Use these acupressure points to naturally boost alertness, clear your mind, and overcome afternoon sluggishness.

Need to calm down? Press these acupressure points to calm a racing heart, quiet your mind, and regain your composure within minutes.

Are you living with psoriatic arthritis? Use these acupressure points to reduce joint pain, stiffness, swelling, and inflammation.

Having trouble with cravings or stress-induced eating? Use these acupressure points to reduce cravings, prevent overeating, & feel satisfied.