Resources & Insights

Find the support you need with a variety of resources to empower your healing journey.

Person on the edge of a couch, one hand over an ear and the other gripping the armrest, eyes closed and dizzy. Acupressure

How to Use Acupressure for Ménière’s Disease

Have you been diagnosed with Ménière’s disease? Use these acupressure points to naturally help relieve vertigo, ear fullness, and ringing.
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Person seated on a bench with one shoe off, holding the inner ankle and arch, looking pained. Acupressure

How to Use Acupressure for Tarsal Tunnel Syndrome

Feeling burning or tingling in the sole of your foot? Use acupressure points to ease nerve pain and numbness caused by tarsal tunnel syndrome.
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Woman at a kitchen table with fingertips resting against her lips, looking uncomfortable, a glass of water nearby. Acupressure

How to Use Acupressure for Burning Mouth Syndrome

Feeling a burning sensation in your tongue or mouth without a clear reason? Use these acupressure points to reduce heat and relieve symptoms.
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Person at a desk digging fingers into the top of the opposite shoulder, wincing. Acupressure

How to Use Acupressure for Myofascial Pain Syndrome

Struggling with knotted muscles and radiating pain? Use these acupressure points to naturally relieve trigger points and ease myofascial pain.
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Woman lying on a couch in a dim room, eyes closed, hand on forehead, gripping a cushion, dizzy. Acupressure

How to Use Acupressure for Vestibular Migraine

Do you experience dizziness during migraines? Use acupressure to reduce vertigo, nausea, and headaches associated with vestibular migraines.
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Person at a kitchen table in the morning, head in one hand, squinting, a large glass of water in front of them. Acupressure

How to Use Acupressure for a Hangover

Rough morning after drinking? Try these acupressure points to naturally relieve hangover headaches, nausea, and fatigue and support recovery.
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Man at a kitchen table reviewing lab results with a concerned expression, a blood pressure cuff nearby. Acupressure

How to Use Acupressure for Metabolic Syndrome

Support your health and manage metabolic syndrome with these acupressure points to help regulate blood sugar, blood pressure, and metabolism.
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Woman sitting on a kitchen floor against the cabinets, knees drawn up, head in one hand, overwhelmed. Acupressure

Acupressure for Premenstrual Dysphoric Disorder (PMDD)

Experiencing mood swings before your period? Use these acupressure points to ease irritability, anxiety, and depression associated with PMDD.
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Person sitting up in bed at night with a hand pressed to the center of the chest, uncomfortable. Acid Reflux Relief

How to Use Acupressure for GERD

Are you experiencing GERD? Use these acupressure points to relieve heartburn, decrease reflux, and naturally soothe nighttime symptoms.
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Person pausing while reaching overhead, wincing and shaking out a tingling hand. Acupressure

How to Use Acupressure for Thoracic Outlet Syndrome

Experiencing arm tingling and shoulder pain when reaching overhead? Use these acupressure points to ease thoracic outlet syndrome symptoms.
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