Resources & Insights

Name: Above & Beyond Acupuncture
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Find the support you need with a variety of resources to empower your healing journey.

5-HTP supplement capsules with Griffonia seeds and a subtle visualization of brain activity representing serotonin production.

What is 5-HTP and How Does it Work?

5-HTP is a popular supplement associated with improved mood, sleep, & appetite. Learn what it is, how it works, & key facts before taking it.

Woman preparing a naturally gluten-free whole-food meal while wheat bread and pasta sit separately on the counter.

acupuncture for digestive health

Getting Rid of Gluten: A Holistic Guide to Healing Gut Inflammation

Could gluten sensitivity cause digestive issues? Learn how eliminating gluten can reduce inflammation, boost energy, and improve digestion.

Woman in a bright kitchen comparing dairy foods with a plant-based milk alternative.

Body

The Dairy Dilemma: What You Need To Know

Concerned about dairy allergy or sensitivity? Learn how dairy causes inflammation, bloating, and dampness from clinical and TCM perspectives.

Dried reishi mushrooms with a cup of reishi tea and a dish of reishi powder on a clean wooden surface.

Alternative Medicine

Health Benefits of Reishi Mushrooms

Explore the numerous health advantages of reishi mushrooms and learn how this traditional fungus can enhance your immune system.

Woman in her early 50s sitting awake in bed while experiencing a menopausal hot flash and night sweat.

Body

7 Natural Remedies For Menopause

Discover 7 natural menopause remedies that help alleviate symptoms such as hot flashes and night sweats safely and effectively.

A distressed woman sits up in bed in a dark room at 1:44 AM, rubbing her forehead in exhaustion.

acupuncture

Do I Have “Sleep PTSD”?

If bedtime has become a stress trigger, you might be experiencing sleep PTSD. Discover how acupuncture regulates the nervous system to break the insomnia cycle.

Top-down view of a spread of ultra-processed foods, including hot dogs, chocolate, cookies, and soda on a dark surface.

Body

The Ultra-Processed Food Reckoning: How Hidden Ingredients Drive Chronic Inflammation

Patients recognize the health impact of ultra-processed foods, linking them to inflammation and various ailments. Acupuncture supports recovery alongside dietary changes for improved gut health.

Fresh carrot juice in bottles with a juicer and root vegetables – healthy homemade juice preparation

Immune Support

What Should I Be Juicing?

The Health Benefits of Juicing: A Nutritional Guide Why Nutrition is the Foundation of Health At Above & ...

Holistic Health

Three Things You Should Never Juice

What Should I Not Be Juicing? 3 Things to Avoid Juicing has become a popular and convenient way ...

A glass jar of apple cider vinegar on a table surrounded by apples, featured in the blog post 'Health Benefits of Apple Cinder Vinegar'

Holistic Health

Health Benefits of Apple Cider Vinegar

Why Apple Cider Vinegar? At Above & Beyond Acupuncture, many patients express an interest in learning about foods ...