Resources & Insights

Find the support you need with a variety of resources to empower your healing journey.

A calm woman sitting at a table with her eyes closed in a warm, cozy home environment, with a glass of water and a bowl of dietary supplement capsules nearby, representing natural mood support and self-care.

What Is 5-HTP and How Does It Work?

5-HTP is a popular supplement linked to mood, sleep, & appetite. Discover what it is, how it works & what to know before using it.

A distressed woman sits up in bed in a dark room at 1:44 AM, rubbing her forehead in exhaustion.

acupuncture

Do I Have “Sleep PTSD”?

If bedtime has become a stress trigger, you might be experiencing sleep PTSD. Discover how acupuncture regulates the nervous system to break the insomnia cycle.

A thoughtful man sitting at a table deliberating between gluten-containing baked goods and a fresh whole-food salad, illustrating the process of a gluten elimination trial.

balance

Getting Rid of Gluten: A Holistic Guide to Healing Gut Inflammation

Discover what gluten is, how a hidden sensitivity impacts your body, and the benefits of removing it.

A thoughtful man sitting at a kitchen table looking hesitantly at an assortment of dairy products, illustrating the dairy dilemma and food sensitivity confusion.

Body

The Dairy Dilemma: What You Need To Know

Moving past the marketing: discover how a hidden dairy allergy or sensitivity drives chronic inflammation, digestive complaints, and stubborn TCM Dampness patterns.

Top-down view of a spread of ultra-processed foods, including hot dogs, chocolate, cookies, and soda on a dark surface.

Body

The Ultra-Processed Food Reckoning: How Hidden Ingredients Drive Chronic Inflammation

Patients recognize the health impact of ultra-processed foods, linking them to inflammation and various ailments. Acupuncture supports recovery alongside dietary changes for improved gut health.

Fresh carrot juice in bottles with a juicer and root vegetables – healthy homemade juice preparation

Immune Support

What Should I Be Juicing?

The Health Benefits of Juicing: A Nutritional Guide Why Nutrition is the Foundation of Health At Above & ...

Holistic Health

Three Things You Should Never Juice

What Should I Not Be Juicing? 3 Things to Avoid Juicing has become a popular and convenient way ...

Alternative Medicine

Health Benefits of Reishi Mushrooms

The Amazing Benefits of Reishi Mushrooms: Nature’s Superfood There is no denying that mushrooms are plentiful. There are ...

A glass jar of apple cider vinegar on a table surrounded by apples, featured in the blog post 'Health Benefits of Apple Cinder Vinegar'

Holistic Health

Health Benefits of Apple Cider Vinegar

Why Apple Cider Vinegar? At Above & Beyond Acupuncture, many patients express an interest in learning about foods ...

Alternative Medicine

The Amazing Benefits of Black Seed Oil

Black Seed Oil: Benefits, Uses, and Safety Many people are seeking natural solutions that can help overcome the ...