Resources & Insights

Find the support you need with a variety of resources to empower your healing journey.

Woman holding her knee in pain after exercising at home, illustrating the experience of chronic pain and how the mind shapes the body's pain response.

Can I Change How I Experience Pain?

Two people can experience the same injury in completely different ways. Discover how your mind shapes your pain experience and how acupuncture can help.

A woman sitting on a couch blowing her nose into a tissue, with a box of tissues and a small bottle of nasal spray on the coffee table in front of her.

acupuncture

Why Do I Have Such Bad Allergies?

Wondering why you have such bad allergies? Discover how local environmental triggers disrupt your immune response and how acupuncture can help provide natural relief.

A licensed acupuncturist in a professional clinical setting explaining acupuncture points on an anatomical model to a female patient during a consultation at Above and Beyond Acupuncture in Scottsdale.

Acupuncture Benefits

6 Things Everyone Should Know About Acupuncture

Considering acupuncture for the first time? Discover six things every patient should know before booking your initial treatment.

acupuncture

Is Acupuncture Safe?

Is acupuncture safe? Discover what the latest peer-reviewed clinical research reveals about safety data and why choosing a licensed acupuncturist ensures a great experience.

A woman with long brown hair, wearing a loose beige shirt, sitting on a light-colored couch. She is wincing in discomfort as she rubs the muscles on the right side of her neck and shoulder to alleviate localized pain and tension.

acupuncture

Why Does My Neck Hurt All the Time?

Struggling with neck pain that just won't go away? Learn why daily stress and device use lock your muscles into a self-reinforcing loop.

A close-up shot of a middle-aged woman sitting by an open living room window, fanning herself with a woven hand fan to cool down from a hot flash.

acupuncture

Why Am I Having Hot Flashes?

Hot flashes are common during the menopausal transition. Learn what is triggering this sudden heat in your body and how acupuncture addresses the root pattern.

A close-up shot of a male licensed acupuncturist calmly and precisely inserting a hair-thin needle into a patient's wrist during a treatment session.

acupuncture

Why You Should Not Be Afraid of Acupuncture Needles

Nervous about needles? Learn why acupuncture is an incredibly low-risk, gentle experience, what a treatment actually feels like, and why most patients fall asleep.

acupuncture

The 5 Most Common Reasons People Get Acupuncture

Is acupuncture right for you? Explore the five most common reasons people seek treatment and how it addresses the root cause of chronic symptoms.

A close-up shot of a licensed acupuncturist precisely inserting a fine needle into the web space of a patient's hand.

acupuncture

What Does Acupuncture Feel Like?

Curious about what acupuncture feels like? Learn about the true sensations of a treatment and why most patients are surprised at how little they feel.

A split-screen comparison showing dry needling being performed on a patient's back by a practitioner in blue gloves on the left, and traditional acupuncture being performed on the right by a practitioner in a linen uniform under warm lighting.

acupuncture

Dry Needling vs Acupuncture: What’s the Difference?

Wondering about the difference between dry needling and acupuncture? Discover what sets them apart in training, safety, and clinical depth.